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Vaishalya Healing by Leena Mehta

Start Your Journey to a
Healthier Mind

Led by psychologist Leena Mehta, Vaishalya Healing offers expert individual, couple, and de-addiction counseling. Serving Dharamshala, Palampur, and Kangra with confidential in-person and online sessions. Take the first step toward a balanced life in a safe, non-judgmental environment.

Confidential Support | Private Sessions

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Psychologist Leena Mehta - Mental health support
1000+ Patients Served
95% Improvement Rate
5+ Years Experience
100+ Virtual Sessions Completed
Services

Supporting Your Wellness Journey

Individual Counselling

Individual Counselling

One-on-one tailored sessions to help you navigate personal challenges, build resilience, and discover your true potential in a safe space.

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De-Addiction Counselling

De-Addiction Counselling

Compassionate guidance and structured therapies designed to help individuals overcome substance dependence and reclaim control of their lives.

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Couple Counselling

Couple Counselling

Strengthen your emotional bond, improve communication, and resolve conflicts together with the help of an objective, professional mediator.

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Child Counselling

Child Counselling

Providing a nurturing environment for children and adolescents to process emotions, overcome behavioral challenges, and build healthy mindsets.

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Stress and Anxiety

Stress & Anxiety

Learn effective coping mechanisms and mindfulness techniques to manage overwhelming stress, reduce anxiety, and restore your inner peace.

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Family Counselling

Family Counselling

Address complex family dynamics, bridge generational gaps, and foster a supportive, harmonious home environment through guided discussions.

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Anger Management

Anger Management

Identify emotional triggers and develop constructive ways to express frustration, leading to healthier relationships and emotional stability.

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Career Counselling

Career Counselling

Navigate professional crossroads, overcome burnout, and map out a fulfilling career path aligned with your core values and strengths.

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HEALING ISN'T A DESTINATION; IT'S A JOURNEY WE WALK TOGETHER.

Guiding You From
Struggle to Strength

Taking the first step toward healing requires courage. Together, we can break through limiting patterns and cultivate a resilient, positive approach to life.

I am a dedicated counselling psychologist holding a postgraduate degree in Psychology, a Diploma in Guidance and Counselling, and an APA-authorized certification. With specialized training in anxiety, mood disorders, and addictive behaviors, I blend evidence-based techniques with deep compassion.

Over the past several years across rehabilitation and private practice, I have supported 1000+ individuals in achieving emotional clarity and psychological stability. I firmly believe that consistency, patience, and a non-judgmental space are the true catalysts for long-term recovery. In addition to my clinical practice, I also serve as the Chairperson of the Asha Bhupender Charitable Trust.

Leena Kumari
Counselling Psychologist | Counsellor
Chairperson - Asha Bhupender Charitable Trust
Counselling Psychologist Leena Kumari
Progress

Mental Wellness Journey

1

Initial Consultation

Helping you feel comfortable, safe, and supported from the very first moment you step in.

2

Understanding Conditions

Taking the time to listen, understand your story, and identify the best way to support your mental well-being.

3

Begin Your Healing

Starting your sessions with a personalized plan to guide you toward better mental health.

Together, we'll find light in the places you've been hiding.

Testimonials

Real Recovery Stories

Aman Thakur

from Kullu
Getting hooked on chitta was the darkest phase of my life. I had given up on myself, but the de-addiction support at Vaishalya Healing changed everything. It wasn't just clinical advice; it felt like someone finally understood my daily fight. I am clean, working again, and finally have my life back.

Priya Thakur

from Palampur
My husband and I were at the edge of a divorce. We argued constantly over the smallest things, and the tension was unbearable. Leena created such a calm, safe space for us to actually listen to each other without screaming. Her couple counseling sessions gave us practical tools to rebuild our trust. She saved our marriage.

Neha Dogra

from Baijnath
I took online counseling from Leena Mehta for five sessions to help with my severe anxiety and depression. Those video calls became my absolute lifeline. I used to suffer from terrible panic attacks, but she taught me how to ground myself and breathe through the fear. I finally feel in control of my thoughts again.

Amit Sharma

from Dharamshala
Drinking was ruining my health, my family's trust, and my reputation. Coming to Vaishalya Healing was the best decision I ever made for myself. They treated me like a human being who had made mistakes, not like a lost cause. The de-addiction therapy worked because it was rooted in genuine compassion. I’ve been sober for months.

Suresh Kumar

from Kangra
What started as casual bhang use turned into a daily habit that completely killed my focus and motivation. I felt totally lost until I started individual counseling with Leena. She was incredibly patient and helped me clear the brain fog to figure out why I was trying to escape reality. My career is back on track.
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Therapy Session
Therapist

AWARENESS IS THE FIRST STEP TO HEALING AND HEALING BEGINS WHEN YOU FEEL TRULY UNDERSTOOD.

Clear Answers for Your Peace of Mind

It is completely normal to have questions before starting your therapy journey. Browse our frequently asked questions below, and if you need more specific guidance, we are just a message away.

Need direct assistance?
+91 70181 48449 help@vaishalyahealing.com
How are therapy sessions usually conducted? +
Therapy sessions are structured yet flexible. At Vaishalya Healing, each session is guided by your needs. You may discuss current challenges, past experiences, or patterns affecting your mental health. Psychologist Leena Mehta ensures that sessions remain supportive, practical, and focused on real progress rather than just conversation.
If I am struggling with addiction, do you recommend counseling or rehab? +
Addiction treatment requires a highly individualized approach depending on the substance and your history of usage. Psychologist Leena Mehta provides an honest, case-by-case evaluation. Often, structured counseling is the effective first step. However, if deeper intervention is required based on the severity of the addiction, rehabilitation and counseling will need to work simultaneously, hand-in-hand, to ensure your safety and the best chances of long-term recovery.
Do you provide therapy for severe conditions like Bipolar Disorder or Schizophrenia? +
Yes, psychologist Leena Mehta is highly experienced in supporting individuals with complex mental health conditions like Bipolar Disorder and Schizophrenia. While these conditions often require medical management (such as medication prescribed by a psychiatrist), therapy is a vital, complementary part of the treatment plan. Counseling sessions focus on managing symptoms, recognizing early warning signs of mood shifts, developing healthy coping mechanisms, and improving daily functioning. We provide a safe, compassionate environment to help both the individual and their family navigate these challenges effectively.
How often should I see a psychologist for therapy? +
The frequency depends on your situation. Many people begin with weekly sessions and gradually shift to bi-weekly or monthly.
What level of commitment is required for therapy to work? +
Therapy works best when you are open and consistent. You do not need to be perfect or have everything figured out. Even small steps matter. At Vaishalya Healing, the process is designed to support you at your pace, whether you are starting therapy for the first time or returning after a break.
What benefits can I expect from counselling? +
Counselling helps you gain clarity, emotional stability, and better decision-making skills. Over time, you may notice improved relationships, reduced stress, and stronger self-confidence. At Vaishalya Healing, therapy is focused on long-term emotional well-being, not just short-term relief.
What approach does Leena Mehta follow in therapy? +
Leena Mehta follows a personalized and practical approach to therapy. Instead of using a one-size-fits-all method, sessions are tailored to your personality, challenges, and goals. This makes Vaishalya Healing a trusted choice for those looking for the best psychologist in Palampur and nearby regions.
What types of counselling services are available at Vaishalya Healing? +
Vaishalya Healing offers individual counselling, couples therapy, family counselling, adolescent support, and help for concerns like anxiety, depression, addiction, and emotional struggles. Clients from Dharamshala, Kangra, and across Himachal Pradesh can access services based on their specific needs.
Which therapy techniques are used during sessions? +
Therapy may include cognitive behavioral techniques, emotional processing, and practical coping strategies. The goal is not to label you but to help you understand yourself better. At Vaishalya Healing, the focus is always on what works best for you.
Is online therapy as effective as face-to-face counselling? +
Yes, online therapy can be equally effective when conducted properly. Many clients prefer it for comfort and convenience. At Vaishalya Healing, both online and in-person sessions are designed to maintain the same level of trust, depth, and effectiveness.
Why choose Vaishalya Healing if I am looking for the best psychologist in Himachal Pradesh? +
Vaishalya Healing offers a safe, non-judgmental space guided by experienced professionals like Leena Mehta. The approach is practical, personalized, and focused on real-life improvement. For those searching for the best psychologist in Palampur, Dharamshala, Kangra, or anywhere in Himachal Pradesh, it provides both trust and results.
How can I find a trusted psychologist near me in Himachal Pradesh? +
Look for someone who makes you feel comfortable and heard. A good psychologist is not just qualified, but someone you can speak to honestly without fear of judgment.

We Are Here to Support You. Reach Out Whenever You're Ready.

help@vaishalyahealing.com +91 70181 48449
Mohal Gugga Saloh, Sub-Tehsil Sullah, Tehsil Palampur, Saloh, Himachal Pradesh
Monday To Saturday (10:00 AM - 05:00 PM)

EVEN THE HILLS NEED SUNSHINE - SO DO OUR HEARTS

Transparent Pricing & Packages

Basic Plan

Flexible, as-needed support
₹1,000 /session
  • One 45-minute virtual or in-person session
  • Initial mental health assessment
  • Standard email follow-up
  • Flexible scheduling
Book a Session
Reschedule easily with 24h notice.
Best Value

Standard Plan

Monthly Growth Bundle
₹3,599 /4 sessions
  • Four 45-minute sessions (Weekly)
  • Personalized self-care plan
  • WhatsApp text support between sessions
  • Post-session action steps & summary
  • Priority scheduling slots
  • Weekly mood & progress tracking
Start Your Journey
100% Confidential & Secure

Premium Plan

Deep Dive / Couples
₹5,499 /bundle
  • Four extended 60-minute sessions
  • Ideal for Couples & Family Counseling
  • Dedicated weekend/evening priority
  • Personalized wellness & coping resources
  • Comprehensive progress reports
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100% Confidential & Secure
A residential healing experience

When Sessions Aren't Enough, Step Away and Heal.

A women-only residential wellness space designed for emotional reset, natural healing, and mindful living.

“Sometimes, healing requires stepping away from everything, not just talking about it.”

Vaishalya Women’s Wellness Centre is a safe, peaceful residential space created exclusively for women who need a break, clarity, and structured healing away from the demands of everyday life.

  • Women-only safe and private environment
  • Located in peaceful natural surroundings with fresh air
  • Flexible stay options (15 days, 1 month, or longer)
  • Work-from-home friendly environment
  • Daily guided yoga and mindfulness sessions
  • One-on-one and guided counseling support
  • Nature-based healing and structured daily routine
  • Ayurvedic-inspired, clean, nourishing meals
  • Low-stimulation environment for mental reset
Real Transformation: This is not a luxury retreat, but a purposeful, affordable, and structured healing space focused on real recovery, simplicity, and consistency.
Explore the Wellness Stay Talk to a Therapist First
Women-Only Space
Safe & Private Environment
Guided by Professionals
Affordable & Structured
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HOPE IS A CONVERSATION AWAY

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