Couple Counselling

Therapy for two people in a committed relationship (married or non-married) who want to reconnect, heal or build stronger bonds. 

What happens: sessions may include both partners together + some individual time, guided by a counselor. 

Key focus areas: communication breakdowns, trust issues, intimacy, shared goals, life changes, external stressors.

Duration & format: often short-term (for example 4-8 sessions) but depends on your needs. 

Benefits: improved understanding of each other, better conflict resolution, renewed emotional connection.

Who should consider: couples experiencing repetitive arguments, feeling disconnected, facing major life transitions or dealing with addictions/behaviour issues together. 

Outcome: stronger partnership, healthier patterns, support for each other’s growth.