Individual Counselling

One-on-one counselling with Leena Mehta in a safe & confidential environment. 

Typical session: approximately 45-60 minutes, tailored to your needs. 

Explore your feelings, beliefs, behaviours and identify what you want to change. 

Set personal goals (improved self-understanding, emotional well-being, coping strategies).

Issues we address: anxiety, depression, low self-esteem, life transitions, trauma, relationship problems.

Your journey: from feeling stuck → gaining clarity → building healthier habits → living with more purpose.

Why it works: you get dedicated time, focused support and a personal plan  not just generic advice.